It’s November 1st which means it’s the start of my annual post-Halloween-sugar-binge diet, NOvember(tm).*
It’s an easy diet to follow. Simply say NO to nasty foods.
• NO refined sugar
• NO dairy
• NO processed meat
• NO deep-fried foods
• NO yeast bread
• NO alcohol
• NO caffeine
It’s actually not as hard as you might think to cut these foods out of your diet. Well, except for the last item. I am, however, looking forward to some good sleeps this month. Hopefully not with my head on my desk.
*Not to be confused with Movember, which is also a good thing to do.